and do good.”
~ Yogi Bhajan,
Guru of Kundalini
Over the last decade Polly’s yoga journey has helped her gain strength and a sense of self which has proved invaluable when trying to navigate life's challenges. A huge advocate of the benefits yoga offers, Polly teaches yoga in Wandsworth & continues to deepen her practice and loves nothing more than sharing her passion.
Polly’s interest in yoga is as a holistic and therapeutic practice. If you dedicate yourself to your practice in all aspects of your life the benefits are endless. Like life, yoga is a journey and with practice it can help you navigate the bumpy road and teach you to enjoy the ride. Polly’s far reaching passion for yoga has lead her to teach in around SW London and is based in Wandsworth, in a way that draws on her experience in both dynamic and relaxing styles with the aim of offering something for everybody.
Visit the “Approach” page find out more about the roots of yoga and the styles that Polly teaches. If you are interested in a particular style of yoga and want to learn more click on the icons on the left and right.
The aim is to calm the mind, open the heart, and stimulate personal transformation.
You do not need to be flexible, strong, or ‘healthy’ to do yoga. The benefits of yoga begin in the most basic expressions of the postures, and can be reached by children, the aged, and the injured with ease.
If it hurts, don’t do it.
Sensation is the language of the body. Listen.
Yoga opens your awareness to the world both within your body and outside it; be sensitive.